Sign up to Start July 11th
6 weeks to become fighting fit
Choose Your Training Option
Within 6 weeks you will receive individual strength and conditioning programs, nutritional advice, restoration protocols as well as small group training once a week. These sessions are capped at 10 people to ensure quality coaching and boxing skill work can be taught to an optimal level. Both time slots will have options for beginner as well as advance.
Beginners
(No Contact)
If you really want to hone in on your technique and mechanics this is the group for you.
We will go from basic stance, movement, punch technique, and defensive maneuvers all without being hit.
When: Either time slot – 715am mondays or friday 5pm (click 2nd ‘sign up now’ for Friday time slot)
Starts 18th July
Advanced
(Contact)
If you want to up the ante and try yourself at some sparring and light contact drills while learning the specific strategies of attacking and defending then choose this option.
We will cover defending more in depth, attacking the body, head and advanced moves such as parrying and opening and hitting.
When: Either time slot – 715am mondays or friday 5pm (to register for Monday time slot click above ‘sign up now’)
Starts 18th July
What You’ll Learn
Boxing Skill
Strength and conditioning
Designed to build strength specifically for boxing and avoid injury, with the conditioning aspect relative to fitness needed to outlast a boxing match. Ideal for people wanting to decrease their fat percentage.
*Provided at extra cost
Nutritional Advice
Restoration protocols
*Must be a Restoration Zone member
SECURE YOUR SPOT TO START July, 2022
Hi! I’m COACH ZACH
Boxing Coach & Athlete
From winning the state title in my second fight I knew I had a future in the ring. Fast forward a few years, I had fought in multiple State titles, National titles, and International fights.
With the love of boxing and coaching combined, I’m grateful to say that I’ve had the opportunity to contribute to all levels of boxing. Ranging from teaching beginners how to throw their first punch, all the way to professionals in search to refine their craft.
Within in the last couple of years I have been a part of Dennis Hogan’s Professional Boxing Team in which I gained experience and knowledge that is incomparable.
Helping him as an athlete has allowed me to refine my coaching not only for his ability but for all levels of boxing I coach.
Weekly Session Plan
MONDAY
Tuesday
Wednesday
Thursday
(protocols given)
Friday
Saturday
Sunday
(protocols given)
Weekly Component Details
Speed + Agility session
Level 1 – absorptive
Level 2 – absorb and drive (lateral or horizontal)
Level 3 – change of direction
Level 4 – visual cues for change of direction
Speed
Sprints – 10, 20, 30 second efforts
Sprints from a reaction – visual/audible
Programmed boxing sessions
Bagwork at different intensities and durations.
Within the 6 weeks your conditioning should be up to an standard of 6 intense rounds.
Strength and conditioning
Build a great strength foundation specificaly for boxing with key focus on rotational strength and midline stability. Prescribed workouts twice a week
*Provided at extra cost
Skills + conditioning
Active recovery + Restoration
My personal favourite is 3 rounds of 15 minutes sauna. 5 minutes cold
*Must have Restoration Zone membership
Enquire Now To Join The Waitlist
SECURE YOUR SPOT TO START July, 2022
APPLY FOR 1-1 PERFORMANCE COACHING
Leave your details and Coach Zach will get back to you as soon as possible