Sign up to Start Nov 7th
4 weeks to become fighting fit
Choose Your Training Option
Within 4 weeks you will receive individual boxing programs, nutritional advice, restoration protocols as well as small group training twice a week. Group sessions are capped at 10 people to ensure quality coaching and boxing skill work can be taught to an optimal level. Both time slots will have options for beginner as well as advance.
Skills + conditioning
Whatever your level, if you’re a complete beginner or someone who fancies themselves around the ring, we have options for everyone.
From how to throw a punch technically correct, footwork and defensive drills we cover it all.
My goal as a coach is for you to walk away at the end of the challenge feeling more confident as a person and of course finishing a better boxer than you started.
Two time slots are available for the skills class, please choose either:
Monday 7:15am
Friday 5pm
Starts Nov 7th
What You’ll Learn
Boxing Skill
Strength and conditioning
Designed to build strength specifically for boxing and avoid injury, with the conditioning aspect relative to fitness needed to outlast a boxing match. Ideal for people wanting to decrease their fat percentage.
*Provided at extra cost
Nutritional Advice
Restoration protocols
*Must be a Restoration Zone member
SECURE YOUR SPOT TO START Nov, 2022
Hi! I’m COACH ZACH
Boxing Coach & Athlete
From winning the state title in my second fight I knew I had a future in the ring. Fast forward a few years, I had fought in multiple State titles, National titles, and International fights.
With the love of boxing and coaching combined, I’m grateful to say that I’ve had the opportunity to contribute to all levels of boxing. Ranging from teaching beginners how to throw their first punch, all the way to professionals in search to refine their craft.
Within in the last couple of years I have been a part of Dennis Hogan’s Professional Boxing Team in which I gained experience and knowledge that is incomparable.
Helping him as an athlete has allowed me to refine my coaching not only for his ability but for all levels of boxing I coach.
Weekly Session Plan
(Not an exact plan of each week)
MONDAY
Tuesday
Programmed strength and conditioning (available at extra cost)
Wednesday
Thursday
(protocols given)
Friday
Programmed strength and conditioning (available at extra cost)
Saturday
Group Padwork and Sprints (Both groups attend)
Sunday
(protocols given)
Weekly Component Details
Padwork + Sprints
Padwork
Each week will be a progression onto the next. This is where you will learn the basics of padholding and how to utilise this as a tool to progress your boxing skills
Sprints
Interval based sprints to increase speed and explosiveness. A great exercise for people looking to drop body fat whilst maintaining muscle
Programmed boxing sessions
Bagwork at different intensities and durations.
Within the 4 weeks your conditioning should be up to an standard of 4 intense rounds.
Strength and conditioning
Build a great strength foundation specificaly for boxing with key focus on rotational strength and midline stability. Prescribed workouts twice a week
*Provided at extra cost
Skills + conditioning
Active recovery + Restoration
My personal favourite is 3 rounds of 15 minutes sauna. 5 minutes cold
*Must have Restoration Zone membership
Enquire Now To Join The Waitlist
SECURE YOUR SPOT TO START Nov, 2022
APPLY FOR 1-1 PERFORMANCE COACHING
Leave your details and Coach Zach will get back to you as soon as possible