Sign up to Start March 20th

8 weeks to become fighting fit

Take the next step toward your health and fitness goals. Train like a boxer, condition your body and develop confidence…

All Function Well members

Choose Your Training Option

Within 8 weeks you will receive individual boxing programs, nutritional advice, restoration protocols as well as small group training twice a week. Group sessions are capped at 10 people to ensure quality coaching and boxing skill work can be taught to an optimal level. Both time slots will have options for beginner as well as advance.

Skills + conditioning

 Whatever your level, if you’re a complete beginner or someone who fancies themselves around the ring, we have options for everyone.

From how to throw a punch technically correct, footwork and defensive drills we cover it all in our 6 week beginner challenge.

If you want to level up and learn how to land and take a hit then jump in our 8 week contact advanced challenge

My goal as a coach is for you to walk away at the end of the challenge feeling more confident as a person and of course finishing a better boxer than you started.

Two time slots are available for each option

For non contact please choose either:

Monday 8:00 am

Wednesday: 4:00pm

For contact and the opportunity to spar please choose either:

Tuesday 4:00 pm

Thursday: 4:00pm

*Headgear, groin guards and 16oz gloves will be there to borrow but you must have your own mouthguard

What You’ll Learn

Boxing Skill

Small group sessions designed to build your boxing knowledge and skill application. Capped at 8 people ensuring everyone gets 1 on 1 coaching throughout the session. Minimal contact sparring if you wish, bagwork and padwork are some of the tools used to develop your skills.

Strength and conditioning

Designed to build strength specifically for boxing and avoid injury, with the conditioning aspect relative to fitness needed to outlast a boxing match. Ideal for people wanting to decrease their fat percentage.

*Provided at extra cost

Nutritional Advice

Guidance throughout the 6 weeks to help you optimise fat burning and maintain muscle mass.

Restoration protocols

Hot and cold therapy, hyper-volt, and mindfulness practices to aid in recovery and cognitive performance

*Must be a Restoration Zone member

SECURE YOUR SPOT TO START March, 2023

Hi! I’m COACH ZACH

Boxing Coach & Athlete

I’ve been involved in boxing for over 10 years, since having my first fight in 2011 after taking a break from rugby, I soon fell in love with the sport.

From winning the state title in my second fight I knew I had a future in the ring. Fast forward a few years, I had fought in multiple State titles, National titles, and International fights.

With the love of boxing and coaching combined, I’m grateful to say that I’ve had the opportunity to contribute to all levels of boxing. Ranging from teaching beginners how to throw their first punch, all the way to professionals in search to refine their craft.

Within in the last couple of years I have been a part of Dennis Hogan’s Professional Boxing Team in which I gained experience and knowledge that is incomparable.

Helping him as an athlete has allowed me to refine my coaching not only for his ability but for all levels of boxing I coach.

Weekly Session Plan

(Not an exact plan of each week)

MONDAY

Programmed bagwork and conditioning

Tuesday

Programmed strength and conditioning (available at extra cost)

Wednesday

Group skills and conditioning

Thursday

Active recovery + restoration
(protocols given)

Friday

Programmed strength and conditioning (available at extra cost)

Saturday

All groups open workout

 

Sunday

Active recovery + restoration
(protocols given)

Weekly Component Details

Saturday Open Workout

As our group skills classes will be predominantly skill based, you should want to practice those skills in your own workout. Coming together in a group setting, workout with people looking to learn the same skills all under guidance of a coach. Different aspects of the Saturday class will include

Padwork

Holding or hitting pads in a group setting can greatly help with timing and coordination. Even have the opportunity to do some padwork with a coach

Bagwork

Use this time to practice certain shots or footwork learnt earlier in the week. Ask questions, or just hit away and use the time to work on your fitness.

Sparring

*Only available for contact group. Provided you have your own mouthguard you can use this time to get comfortable with punches being thrown at you and of course landing punches on someone else.

Programmed boxing sessions

Bagwork at different intensities and durations.

Within the 8 weeks your conditioning should be up to a standard of 6 intense rounds.

Strength and conditioning

Build a great strength foundation and reduce injuries specificaly for boxing with key focus on rotational strength and midline stability. Prescribed workouts twice a week

*Provided at extra cost

 

Skills + conditioning

From throwing a punch with the correct technique to avoiding punches thrown at you. skills will be broken down in a simple step by step format beneficial for any level of skill

Active recovery + Restoration

Hot cold therapy – 3/1 hot to cold ratio ( e.g if you can only handle 3 minutes in cold do a sauna/steam for 9 minutes.) And do minimum 2 rounds with finishing on cold.

My personal favourite is 3 rounds of 15 minutes sauna. 5 minutes cold

*Must have Restoration Zone membership

SECURE YOUR SPOT TO START March, 2023

APPLY FOR 1-1 PERFORMANCE COACHING

Leave your details and Coach Zach will get back to you as soon as possible